Ramadan has come back to visit, Alhamdulillah! What a great time of the year filled with good upon good but how will you spend your time? If you’re worried about your energy levels coming into this month, unsure of how you’ll manage work and worship or having issues with weight and want to use this month as a stepping stone for weight-loss then this eBook is just what you need to ensure you feel great and make the most of Ramadan.
In this 19 page eBook we discuss the importance you hydration, signs of dehydration, the effects of overeating to your worship and body, a rundown of the food groups as well as ideal foods to eat and what to avoid where possible. Exercise is also important in our lives so we talk about this as well as physical activity taught and recommended in authentic ahadith.
By the end of this short book you’ll feel focused and prepared to make the most of this month. I hope you’re as ready for Ramadan as I am, you are, good, May Allah azza wa jal accept your ibaadah as well as mine, ameen.