Nutrition

‘The Old Medicine’ – (8 Week Weight-loss Programme)

If you’re a father, brother, husband or son with weight issues you may also be experiencing a host of other issues that could be alleviated by regular exercise and a sound understanding of food groups, ideal food quantities and understanding the labels on your food packaging.

Counting calories isn’t much fun but before you measure food by eye it makes sense to count calories for a short time so you can expedite your weight loss goals. Our 8 week programme will empower you to take control of your weight issue in a methodical, fun and challenging way.

Our workbook (physical copy UK only) covers all the topics you need to know to reach your goal weight and to continue on your balanced and health conscious fitness lifestyle. Called the ‘Old Medicine’ because the lifestyles of the passed before TV and Food Delivery Apps included much physical activity and balanced nutrition. We will help you introduce that way of thinking and coach you through the harder days, taking one or two points from the Prophetic traditions of the Prophet Muhammad (peace be upon him) when it comes to food.

With our weekly consultations and access to us via Google HangOut and WhatsApp daily, you’ll never feel alone when those burning questions or food cravings come to you. We fully understand that some clients won’t have the confidence to enter a gym environment so we can devise a home workout programme that gets your heart racing and body fat dropping off using the equipment available to you.

Included in 8 week Programme:

  • Weekly Consultation
  • Ongoing Advice and Contact with Hanif
  • WhatsApp access
  • Food Diary App access
  • Dietary Analysis
  • ‘The Old Medicine’ Workbook
  • Personal Gym Programme/ Home Exercise Programme
  • Essential Website Link Sheet
  • Goal Setting Advice
  • Learn about Calories, Macro and Micro-nutrients, reading food labels, recipe ideas and more.

Leave us a message [Here] to arrange a free consultation.

‘Eat to Win’ Sports Nutrition (Consultation)

Abu Hafs Hanif is a Level 3 awarded Nutritional Adviser helping men all around the globe with his weight-loss programme. He also helps Sports Athletes to devise feeding strategies leading up-to and after notable competitions.

When your goal is to be the best of the best you need to employ the best tactics and strategies to set you apart from the crowd, this means training hard and eating well. We ask sports men like yourself to complete a full week of food diaries to discover what is going well and whats not, what foods will aid performance and a rundown of sports supplements that work and what would be a waste of time and money.

Whatever your sport of choice we can help you bring the best out on game day with our hour consultations which include your analysis explained to you and how your diet will likely be affecting your performance, a copy of our findings and advice that will help you feel ready for the competition.

For more information and to arrange an initial discussion [Contact Us Here].

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