‘Built Ready’ (Custom Gym Plan)
The ‘gym zombie’, moving from machine to machine then back to the water fountain thinking we’re getting a good workout is not the way to go. 40 minutes go past and we’re still in the gym which is great but are you seeing real results?
Our gym plans have YOUR goals in mind. This may mean cardio, body weight exercise or a mix of weight-bearing exercise and cardiovascular work, whatever your goal, be it increased muscle mass or all around heightened fitness levels to reduce tiredness and improve mood, you’ll be pleased with our work.
It is assumed that by purchasing this plan you have a basic level of gym experience that will see you utilising gym equipment safely, for yourself and others.
Custom plans are designed to be used weekly with rest days depending on your goals, including progressions. You will be able to do what you set out to do with dedication and patience.
Delivered within days of purchase, you’ll have your plan with you on any smartphone or tablet device you access.
‘Gym zombie’ days are over, you’re ‘Built Ready.’
£30 to be paid in full.