25-minute workout with the basics ONLY.

Sometimes all we need is to see a plan and we’ve already won!

Old gym interior with equipment

Below is a basic gym routine you can do at home with minimal fuss. All you’ll need is a chair and two dumbbells. Note, this routine isn’t one to live by because it doesn’t require all of your bodies muscles to be used during but it’s a nice routine to do at home. Feel free to adapt it, add to it and so on.

I was about to call it 21 seconds to go but it took me a bit longer to test out. Seasoned vets will knock it out in under 20 minutes I’m sure but I’ve been out of the gym the last two…excuses excuses, let’s get to work.

25-minutes start now:

Burpees – 3 sets (1 minute each) – 60 second rest.

Static Squat – 5 sets – 30-second holds.

Dumbbell Deadlift + Row – 4 sets – 8/12 reps.

Dumbbell Front Raise – 3 sets – 8/12 reps.

Dumbbell Lateral Raise – 3 sets – 8/12 reps

Dumbbell Biceps Curl – 3 sets – 8/12 reps

Dumbbell Kickbacks – 3 sets – 8/12 reps

How was that? Leave your comments. Having access to a gym isn’t a surefire way to reach your health and fitness goals, for some people it’s not their scene. If you have home exercise equipment put them to good use and if a friend has the kit then ask to work with them. Just give your body it’s rights and stay healthy.

If this wasn’t enough for you and you’d like me to design your next course of exercise drop me a message [HERE]. Home exercise and GYM gym plans can be sorted with minimal fuss.

***If you’re not familiar with any of the exercises you’ll be sure to find them on youtube and/or google images.***

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